Rest & Prepare

Up Next:

Next Phase

"Focus tip goes here..."

5 Starting in...

1

Body Scan

Daily Routine

06:45

30 seconds

FLOOR 3: 100%

FLOOR 2: 50%

FLOOR 1: 0%

FLOOR B: DROP

EXPAND

RELEASE

0

Reps

HOLD 80%

Hold 50%

Current Action

The Goal

Focus